4 Simple Family Activities to Promote Healthy Living

Keeping your family healthy is a top priority, but with everything we have to juggle in modern-day life, that’s easier said than done. Luckily, there are simple activities your whole family can enjoy that will promote a health-focused lifestyle in adults and children alike.

Visit a U-Pick Farm
Young children will especially enjoy visiting a local farm, but teens and adults alike can enjoy seeing where food is sourced. Visit a U-pick farm and gather some of your favorite fresh fruits and veggies. Not only is this activity more fun than a plain grocery trip, but you’re also likely to save money when buying in bulk.

Find Active Hobbies
Keeping your family active and healthy doesn’t mean everyone has to sign up for a sport or gym membership. Think of fun activities the whole family can enjoy that aren’t exercise-focused. Kite flying, paper boat racing, walking the family dog and picking wildflowers can all be fun hobbies that encourage movement without feeling like a chore.

Look for Tech Tools
For tech-loving families, there are a plethora of options to stay active without feeling like you’ve traveled to the stone ages. Try geocaching, having a step-count contest or play a movement-focused video game.

Cook Together
The best way to please a picky eater? Get them involved in the process. Cooking together can be a fun and messy experience that kids will enjoy. Get the whole family involved with age-appropriate tasks and try a new recipe together. Get chef hats and aprons to make it a novel experience. Just be sure to leave plenty of time and plan for delays if you are working with younger children.

Incorporate these simple habits that your whole family will benefit from, all while having fun.